Simple Fitness Exercises Made Easy Video # 2- How to Lift Weights & Exercise

Fitness Movie Score: 4 / five

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  1. 2:35 his head is burning

  2. Hi hi! Have you ever tried intellectus 424 diet (google it)? Ive heard some awesome things about it and my work buddy lost a ton of weight with it.

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  4. yeah…that’s true… i want to be like him when im 45…

  5. gussinajninen

    Hi Darin, I have a question.
    Is it really true that on the “chins” one only need to hit the bar with the nose and not to get the whole head above the bar?
    Well I use to look forward and lift the head above the bar, I’ll try this new tech.

  6. Looking good Darin!

  7. Good video thank you .

  8. darin is the man

  9. i want his big butt

  10. intrepidietconstante

    thanks coach Darin

  11. hi darrin loving your videos!

  12. hahaha clapping

  13. Thumbs Up if Darin looks younger than 45!

  14. DAMN Darin’s 45 years old but he looks like he’s 25 years old.

    No kidding.

  15. limpcookiez148

    i growl when i do push ups, thumbs up Darin

  16. hey could you upload some back exercises too i would like to strengthen my back. thanks

  17. I see people at the gym swinging and trying to throw their chin over the bar…..why would they do that ha

  18. fatlosslifestyle

    Actually it is a technique taught to me from power lifters. It does 3 things. One it helps you control your air at the proper moment in time while tightening your deep abdominal muscles. Two it helps me mentally get more aggressive so I can get 2 or 3 more reps than not being so mentally aggressive.

    Give it a try!!

    Your Coach,


  19. Why must you growl! It’s quite unnecessay Darin.

  20. ForceOfWizardry

    Incredible Technique! Thanks!!

  21. Awesome! I always have a problem with pushups, but now that I know about the elbows turning in I will use that. I will also start with those jumps. Thanks!

  22. i think he meant lift?