Fitness Movie Score: 4 / five
Tags: Easy, Exercise, exercises, Fitness, Lift, Made, Simple, Video, Weights
This entry was posted on Thursday, July 26th, 2012 at 11:45 pm and is filed under Fitness.
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2:35 his head is burning
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yeah…that’s true… i want to be like him when im 45…
Hi Darin, I have a question.
Is it really true that on the “chins” one only need to hit the bar with the nose and not to get the whole head above the bar?
Well I use to look forward and lift the head above the bar, I’ll try this new tech.
Looking good Darin!
Good video thank you .
darin is the man
i want his big butt
thanks coach Darin
hi darrin loving your videos!
Thumbs Up if Darin looks younger than 45!
DAMN Darin’s 45 years old but he looks like he’s 25 years old.
i growl when i do push ups, thumbs up Darin
hey could you upload some back exercises too i would like to strengthen my back. thanks
I see people at the gym swinging and trying to throw their chin over the bar…..why would they do that ha
Actually it is a technique taught to me from power lifters. It does 3 things. One it helps you control your air at the proper moment in time while tightening your deep abdominal muscles. Two it helps me mentally get more aggressive so I can get 2 or 3 more reps than not being so mentally aggressive.
Give it a try!!
Why must you growl! It’s quite unnecessay Darin.
Incredible Technique! Thanks!!
Awesome! I always have a problem with pushups, but now that I know about the elbows turning in I will use that. I will also start with those jumps. Thanks!
i think he meant lift?