Senior Fitness Exercises : Seated Chest Press Exercise for Senior Health & Fitness

Health and fitness Video clip Ranking: 5 / five

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6 comments

  1. Hi hi! Have you heard about – fast abs magic (do a google search)? Ive heard some decent things about it and my work buddy got amazing Six pack abs and lost a lot of weight with it.

  2. lensviewphoto

    If you had a good certification they would have taught you that this is not chest work….get online with ACE and learn something!!

  3. schoolterrorist

    youd have to squeeze a ball betwen your arms or something
    in this same style

  4. amaralcreative

    go to school

  5. amaralcreative

    this is not a chest press. This is a shoulder workout. Delts and internal rotators.

  6. But there’s no resistance on the pecs, this is just an isometric shoulder exercise…