Health and fitness Video clip Ranking: 5 / five
Tags: Chest, Exercise, exercises, Fitness, Health, Press, Seated, Senior
This entry was posted on Sunday, July 29th, 2012 at 11:30 pm and is filed under Fitness.
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Hi hi! Have you heard about – fast abs magic (do a google search)? Ive heard some decent things about it and my work buddy got amazing Six pack abs and lost a lot of weight with it.
If you had a good certification they would have taught you that this is not chest work….get online with ACE and learn something!!
youd have to squeeze a ball betwen your arms or something
in this same style
go to school
this is not a chest press. This is a shoulder workout. Delts and internal rotators.
But there’s no resistance on the pecs, this is just an isometric shoulder exercise…