Personal Training Workout Tips & Drills : Bench Press Fitness Exercises

Health and fitness Video clip Ranking: 3 / 5

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  1. What the fuck is a two dimensional graph??

  2. What a weakling. I’m 6 years old and I can bench 850lb without a problem. And I don’t even train!

  3. This guy sounds like Johnny Knoxville.

  4. my bench press is powerful at the moment im benching 90kg at moment gonner move to 100kg soon coz 90kg is getting pritty easy bin benching 90kg for about a week now constent….but all i do is power movements coz i wanna be big an strong not ripped and built thats why all i do is spercific power movements such as bench press squats deadlift and benoverrole

  5. one question why do you have 138509 videos

  6. Together you can, when you cant get it up anymore, you only miss a little bit power and the spotter will be capable to help you. Stop complaining start training

  7. i have heard about this thing “(insert product name here)” its really good google it.
    p.s this is not spaqm friends 🙂

  8. Nice spam

  9. Haha, who else keeps click on the little words to make them go higher and higher? It’s addicting lol.

  10. Hi! Anyone thought about the Explosive Muscle Method (do search on google)? My dad says it gets people to increase in strength:)

  11. @xeuigci yeah. even i was very sad since i workout well for abs but nothing was coming. Listen to this One of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. you can watch out here >

  12. Come to my channel for the latest tips and success videos!!!

  13. Hi! Have you thought about the Fat Blast Furnace (do a google search)? Ive heard some unbelivable things about it and my work buddy lost insane amounts of fat.

  14. hey hey! Have you considered the Fat Blast Furnace (do a search on google)? Ive heard some incredible things about it and my friend shed crazy amounts of excess fat.

  15. PaInTbAlL000111

    Are you retarded? Arching your back does not take away from using your chest, no matter how u bench u still have to use your chest so u can’t say ” not even using ur chest”. A person arches there back naturally when they are lifting heavy weight in order to use the larger (lower) part of the pec. This is why decline is so much easier with a certain weight than incline. I’m not saying the arch in your back is good or bad, just that ur comment about not using his Chest was fucking dumb

  16. hahahahahahahaha… idiot

  17. arching back? thats so bad not even using ur chest

  18. personaltraineralmer

    Hi, My name is Dave and I am a personal trainer too.. I like your vid.. 🙂
    Hope you like mine to…

  19. I’m sure it was solely for demonstration purposes, look at his chest.

  20. ThisIsReality93

    Checkout my vid of me doing 315 raw on bench at 148ibs. Tell me what yall think.

  21. my grandma saw this yesterday and now she lift 200

  22. AndyHarglesis

    For being only 13 and DRUG FREE I can bench 430lbs RAW with NO STRAPS, not even PROTEIN SHAKES!
    Please view my channel to see the vid in 1080p!

  23. personaltraineralmer

    Good instruction video..
    Hope you like mine too,i am from the Netherlands

  24. AndyHarglesis

    For being only 13 and DRUG FREE I can bench 430lbs RAW with NO STRAPS, not even PROTEIN SHAKES!

    Please view my channel to see the vid in 1080p!