Personal Fitness : How to Slim Down Your Arms

Exercise Video Score: 4 / five

Tags: , , , ,


  1. hahah i die laughing dat h0w she punched….

  2. how long? do we have to do the bag for????

  3. Oh hai! Have you ever tried – fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some great things about it and my brother in law got hot Six pack abs and lost lots of belly fat with it.

  4. yusupiboulala

    how am i going to get money to buy the bag -_-

  5. BlueberryYummy3

    I used a 3kg dumbell for each of my hand. Is it too heavy? How heavy the dumbell you used?
    I don’t want my arms become big 🙁
    I love the punching, Rocky Balboa style!!! 😀

  6. jacqueline96813

    can i hit a pillow?

  7. she is very pretty

  8. Hun if you burn more calories in a day than you take in you ll die :p we need 1600 calories just to keep the vitals running. your concept takes us to negative calories over a days period or shall i say death.
    She should have said make sure you’re burning a portion of the calories that you ate.

  9. Miiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiilf

  10. She Look Like She Will KNOCK SUMONE OUT 

  11. xxtheoraclexx


  12. Tanya is the best, she is all about the exercise, and not about wearing skimpy clothes and being a skank.

  13. SuperKnight3744


  14. WHAT A WOMAN!!!

  15. love to punch..

  16. wow,you are you are one hell of a bubby,i love you so much,i wish i can do just the same in my ex bf head hahaha

  17. After seeing her throw the punches, I realized one thing. Sheesh, I don’t wanna fight this woman.

  18. I keep replaying the part where she says “The bag!”

  19. Okay to everyone who does not know her form on ALOT of these moves is AWFUL!!!! You are not supposed to swing your arms when you do bicep curls. And her form on the punching bag was terrible. If you want to learn proper boxing techniques watch billiardjay’s videos. the people in those vids actually know what they are talking about.

  20. @eHowFitness Tell me, will this make my arms and shoulders skinner? Please if anyone know message me.

  21. @eHowFitness Tell me, will this make my arms and shoulders skinner? Please if anyone know message me back.

  22. where can i buy this bag?  Thanks

  23. brownsouljahhh

    repeat 1:01
    over and over 😛

  24. mistyangel5151

    hahahahahaha i laugh everytime she says it especially the look she gives too

  25. i dont want a water filled like this one im looking for a free standing heavy bag