How to Pole Dance for Fitness : Sit Around the Pole for Pole Dancing Exercises

Fitness Online video Ranking: four / five

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2 comments

  1. crap. my g/f and I absolutely hated it, if you can’t see why, go get a pro to show you!

  2. Charisma Lawless

    Becarful ya’ll the higher you bring your knees in the faster you spin!!!! Esp, if your pole spins!!! and momentum is everything!!!