Health and fitness Video clip Ranking: four / 5
Tags: Dance, Dancing, Exercise, Fitness, Outfits, Pole
This entry was posted on Thursday, July 26th, 2012 at 1:37 pm and is filed under Fitness.
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i always reccomend the X-POLE u can get it online, it is a uk product. runs about $250 usd. and can be modified in any way to suit your home with a few inexpensive extra pieces. it comes with 2 extenders in case you have slightly high ceiliengs. i have one and wouldnt trade it for the world.
Would say short shorts. You need that skin to help grip the pole. The foot undies are a good tip.
I’d recommend short shorts (booty shorts) for maximum skin exposure on the pole.
You can use leg warmers or knee pads for floor work or when landing on your knees.
were can i buy a pole from??
foot undies,i need these,cuz my feet sweat bad
Good tips – cheers x