Health & Fitness : How to Get Six-Pack Abs in a Month

Exercise Video clip Rating: four / 5

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  1. i was working exercices like 15 days in a row twice on day and diffrence is visible (widouth diet)…but yea… diet is really important too

  2. She is obviously a woman who loves to be around big balls all the time

  3. she says you have to eat right derp

  4. Ab exercices like this doesnt work at all. Everything has to do with your diet and some with you BODY exercies. NOT your ab exercices. You can do 100.000.000 crunches without seeing any results. Thumb up on this comment so people can stop falling for this dumb kitchen woman!

  5. Hi there, have you heard of “Belly Fat TorchMax” (google it)? There you can watch a helpful free video. This made it possible for Ellin to reduce her stomach fat. Hopefully it works for you as well.

  6. 0:08 AAAMENNN!

  7. Oh hai(: Have you thought about the Explosive Muscle Method (google it)? My mate says it gets people ripped fast.

  8. this bitch know damn well she dont talk like this when she home

  9. ok i want a six pack but not like yours

  10. Yo, have you considered this plan called the Max Muscle Method? (look it up on google). My sister says it gets people ripped.

  11. Yo, have you considered this plan called the Max Muscle Method? (look it up on google). My sister says it gets people ripped.

  12. sixpackinamonth

    nice video!

  13. no its science your parents parents have jeans and when they have a baby they pass on their jeans so if their jeans are good most likely your good

  14. RussianDragonBoom

    Balls? I thing thats the main idea of the video

  15. Awesome video, it truly is shocking that a lot of men and women are actually continually looking to be able to get rid of his or her’s belly flab and even obtain six pack abs, my colleague lost all abdominal fat and today possesses a hard six pack upon following this specific system which is called: Muscle 790 Xtreme, I personally don’t know the web page just simply google it you should get it.

  16. Oh hello! Have you heard about the Fat Blast Furnace (just google it)? Ive heard some unbelievable things about it and my mate burned a lot of fat.

  17. thebeachlivezhere

    is it too late to pick our parents..?

  18. are she sleeping?

  19. Hi! Have you thought about – fast abs magic (should be on google have a look)? Ive heard some super things about it and my auntie got hot Six pack abs and lost crazy amounts of belly fat with it.

  20. I am 19 so for me it works, by the way i am female, also it took me 2 months.

  21. no u perv i won’t show u my six pack!!!

  22. she’s a twig

  23. cookiesforsanta

    This is NOTHING compared to “SixPackShortcut” <-- this is hours and hours of talkin off topic... and besides, theres no shortcut to get abs stupid mike chang

  24. iSketchSometimes


  25. ahh shut up