Free Fitness Plyometrics Workout Video

Physical fitness Movie Score: four / five

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24 comments

  1. oluwafikayomi26

    Exercise

  2. James Scarlett

    Jump vertical study course called Nobolaron Manual (search on google) kept appearing here on a lot of videos and I thought they were scams. However after my cooworker follow it, and finally increase his jumping ability, I’m persuaded. You should not take my own word for it, search for Nobolaron Manual on the internet.

  3. Rotfl, Lmao, Lol!! Tell it like it is man! ;-)

  4. *they’re

  5. I was pretty dubious at seeing how these chics were gonna teach me anything, but each one of these exercises is LEGIT– used to do each one when I ran track at Illinois. Plus, the demos were on point. Thx for the refresher, ladies!

  6. Nothing wrong with complimenting their physiques.
    They worked hard to get into the shape they are in the video.
    Props to you ladies. 🙂

  7. none of this is plyometric at all? The ground contact time is way to long, not using elastic energy or the SSC what so ever. Just brainless tits and legs jumping around

  8. are you jealous of their hottness?

  9. Oh hey! Have you heard about the Fat Blast Lifestyle (do a google search)? Ive heard some awesome things about it and my father lost tons of unwanted fat.

  10. tomikaalsmanngh

    It still surprises me, how some people don’t know about Kinovelax Diet Plan (do a google search), although many people get good result with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost tons of weight by using it without starving myself.

  11. tomikaalsmanngh

    It still surprises me, just how some people have no idea about Kinovelax Diet Plan (do a search on google), although many people get good result with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I’ve lost plenty of weight with it without starving myself.

  12. tomikaalsmanngh

    It still surprise me, just how lot of people do not know about Kinovelax Diet Plan (do a search on google), despite the fact that many people get great results because of it. Thanks to my mate who told me about Kinovelax Diet Plan, I’ve lost tons of weight with it without starving myself.

  13. i’m up for some ‘exercise’, i’ll check out her private blog anytime….

  14. tomikaalsmanngh

    Its still surprises me, just how many people have no idea about Kinovelax Diet Plan (do a google search), even though lots of people get great result with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost lots of weight with it without starving myself.

  15. bestagilitydrills

    Nice Video 

  16. Very helpful

  17. Both so unsexy

  18. Doesn’t anyone write English anymore?

  19. Where hott!

  20. must…control…..weener
    

  21. Mr911superstar

    but they aren’t putting in enough effort for it to be an effective plyometric workout, you should be exerting as much energy with relatively long rest periods

  22. Mr911superstar

    DIE THE ALTH!

  23. You sexy ladies should take off your tops next time

  24. hahahah