Fitness Video Ranking: 5 / five
Tags: Ball, Conditioning, Core, exercises, Fitness, Sitting, Strength, Tummy, Vacuum
This entry was posted on Monday, July 30th, 2012 at 8:40 am and is filed under Fitness.
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Sitting on a ball makes u balance with ur core muscles
How does sitting on the wall–I mean ball help?
damn i got stomach cramp
If you want to get rid of unwanted body fat around the midsection check out the workout on my channel. It’s brutal, but the results are amazing!
very good this really works