This entry was posted on Tuesday, July 31st, 2012 at 7:06 am and is filed under Fitness.
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but of course i agree. i see a lot of crappy american infomercials with flabby people complaining about their physique. a huge problem with consumerism is that people tend to think that everything is for sale. for instan beautiful body. my point is this: an athlete pushes him/herself every single day, he/she gives up everything to excel in a discipline you like to sit and watch, if you do not want to take the pain that is hard training you do not deserve to look like an athlete.
Wow people this is wrong info! The rectus abdominus is what you see outside which is the 6 pack and the transverse abdominus(TVA) is underneath the rectus abdominus and THAT is what stabilizes the spine! All she is doing is bicycle crunches for the obliques and rectus muscles.
Yeah, this is all you need to do for a six pack. This lady saved the world of billions and billions of dollars on excess spending on fat loss around the stomach gimmicks and products. Great post. I wish more people like this female would tell the truth instead of trying to hustle people out of their hard earned money.
the battle cry of the morbidly obese
The 6-pack is overrated.
she make a big mistake, if have low back pain, you want first to activate/develop TVA and this not using bicycle exe
The lady is confused. the rectus ab is not also known as transvers ab. big mistake
very good vid
She doesn’t know what a transverse ab muscle is.
This is a great exercise video, I see now all the things I was doing wrong with this bicycle, THX!
you’re right!
the TVA is still activated during this exercise though.
but not to the extent she is claiming.
but of course i agree. i see a lot of crappy american infomercials with flabby people complaining about their physique. a huge problem with consumerism is that people tend to think that everything is for sale. for instan beautiful body. my point is this: an athlete pushes him/herself every single day, he/she gives up everything to excel in a discipline you like to sit and watch, if you do not want to take the pain that is hard training you do not deserve to look like an athlete.
it’s not all you need.
you kinda need to lose some fat aswell.
iv’e got a lot of friends with no training background that’ve got sixpacks.
this girl talks too much! feels like she is a freaking bio professo lol
To work your TVA muscles you need to hold in your stomach for a little but at a time. It is the only way to work it.
Wow people this is wrong info! The rectus abdominus is what you see outside which is the 6 pack and the transverse abdominus(TVA) is underneath the rectus abdominus and THAT is what stabilizes the spine! All she is doing is bicycle crunches for the obliques and rectus muscles.
Nope. This was real good information for real. 🙂
are u sarcastic?
i like the vid but the upper rectus and transversus are completely different muscles.
Great video!!
Great video!!
good post. thanks. it works.
Yeah, this is all you need to do for a six pack. This lady saved the world of billions and billions of dollars on excess spending on fat loss around the stomach gimmicks and products. Great post. I wish more people like this female would tell the truth instead of trying to hustle people out of their hard earned money.