15 Fitness Exercises : Lower Back Exercise Tips

Exercise Movie Rating: 4 / 5

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  1. See written advice with illustrations; check out a $2.99 Kindle Book, “What Your Doctor Won’t Tell You About Your Lower Back.”

  2. Arijas0tikrasis

    fucks..hyper fucks

  3. Hi, I have a lot of pain and weakness in my lower back caused by a herniated disc a few years ago. Is this exercise okay for this? I need to build up strength but don’t want to do damage.

  4. I could hardly feel it… Will keep trying, though. :)

  5. I see yr thong!!!! 

  6. MultiKingBaRoMa


  7. Do we need to do warm up before exercise.

  8. Roses Are Red
    Violets Are Blue
    I Came For Thong
    And So Did You

  9. hahaha omg

  10. looool

  11. …id tap

  12. milf yeaah:D

  13. ahmedmagedmansour

    yes since the exercise aims also the glutes and the hamstrings so it is normal

  14. Cmon guys GROW UP, it’s like you’ve never seen a woman before, try to calm down and pick up on some tips, geez, no wonder women think..THONG!!!!!

  15. krillerdk123321

    Thumbs down for bad spelling.

  16. krillerdk123321

    u might have forgot to train hamstrings so theyre worse trained than lower back same with me but my back is killing me … 😛 then again my back is damaged 🙁

  17. Fantasylivingchick24

    Ok missy i saw some thong going on there

  18. detroitni99a1

    Id bang that all day

  19. that thong tho

  20. I feel it on my hamstrings, not my lower back, is that ok?

  21. what is this exercise called?

  22. Great video! I love it that you know your terms and use them in the correct way! thank you!

  23. daaaaaaaaammmnnnnnn

  24. you can see her thong at 2:13

  25. adfadfewfrewafawefaw

    did someone say erect?