This entry was posted on Wednesday, July 25th, 2012 at 4:04 pm and is filed under Fitness.
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Hi, I have a lot of pain and weakness in my lower back caused by a herniated disc a few years ago. Is this exercise okay for this? I need to build up strength but don’t want to do damage.
u might have forgot to train hamstrings so theyre worse trained than lower back same with me but my back is killing me … 😛 then again my back is damaged 🙁
See written advice with illustrations; check out a $2.99 Kindle Book, “What Your Doctor Won’t Tell You About Your Lower Back.”
fucks..hyper fucks
Hi, I have a lot of pain and weakness in my lower back caused by a herniated disc a few years ago. Is this exercise okay for this? I need to build up strength but don’t want to do damage.
I could hardly feel it… Will keep trying, though. :)
I see yr thong!!!!
Thonnnnngggggg!
Do we need to do warm up before exercise.
Roses Are Red
Violets Are Blue
I Came For Thong
And So Did You
hahaha omg
looool
…id tap
milf yeaah:D
yes since the exercise aims also the glutes and the hamstrings so it is normal
Cmon guys GROW UP, it’s like you’ve never seen a woman before, try to calm down and pick up on some tips, geez, no wonder women think..THONG!!!!!
Thumbs down for bad spelling.
u might have forgot to train hamstrings so theyre worse trained than lower back same with me but my back is killing me … 😛 then again my back is damaged 🙁
Ok missy i saw some thong going on there
Id bang that all day
that thong tho
I feel it on my hamstrings, not my lower back, is that ok?
what is this exercise called?
NEED HELP ! ASAP*
Great video! I love it that you know your terms and use them in the correct way! thank you!
daaaaaaaaammmnnnnnn
you can see her thong at 2:13
did someone say erect?