13
Jul 17

Frederic Michalak

Frederic Michalak is a French rugby player who was born in 1982 and hails from Toulouse. He is currently an international player who plays in Top 14 as part of Lyon OU.


Early part of his career was spent in playing for Toulouse, a team he was part of when they played for tournaments like Heineken Cup and Top 14.

His debut for the Toulouse rugby team began in the year 1998. He was part of the French national team when they won the Heineken Cup in years 2003 and 2005. He made his appearance in France when they played for South Africa in the year 2001. He was also selected to be a member of the squad that went to play for the 2003 Rugby World Cup in Australia as well as the 2007 tournament that was held in France. He was part of Six Nations French Grand Slam when they won in the years 2004 and 2006.   Continue reading →


21
Jan 15

Fitness Exercises : How to Effectively Lift Free Weights

Fitness Movie Ranking: four / five


30
Jul 12

Simple Fitness Exercises Made Easy – How to Life Weights & Exercise

Health and fitness Video Ranking: 4 / 5


29
Jul 12

SIMPLE Fitness Exercises Made Easy – How to Life Weights & Exercise

Health and fitness Movie Rating: 5 / five


26
Jul 12

Simple Fitness Exercises Made Easy Video # 2- How to Lift Weights & Exercise

Fitness Movie Score: 4 / five


21
Nov 11

Simple Fitness Exercises Made Easy Video # 1- How to Lift Weights & Exercise

Physical fitness Video Score: 4 / five